Low Carb Diet Five Steps To Start
Five Steps to Get You Started on a Low Carb Diet
By Gabor Timis
A low carb diet is very beneficial for a lot of people. Although weight loss is often the motivating factor as to why some people start on low carb diets, a diet that has reduced levels of carbohydrates have a number [...]
Carb Calories in Nuts Carb Counter
Nuts are a great choice for low carb snacks (with the exception of chestnuts, cashews and sweetened coconuts) and they contain many healthy nutrients.
Here is a handy carb counter for nuts:
FoodServingCarbsFiberAlmonds, dried 1 oz.5.8 g1.9 gBrazil nuts, dried1 oz.3.6 g1.6 gCashew nuts, dry roasted1 oz.9.3 g0.9 gChestnuts, roasted1 oz.15.0 g3.7 gCoconut, raw *1 oz.4.3 g2.5 [...]
Sugar Is Bad For Your Health
Sugar and high fructose corn syrup is bad for your health.
Dr Robert Lustig, professor of endocrinology from University of California, talks about the many bad health effects of sugar and high fructose corn syrup.
It is a long presentation, but well worth it:
High fructose corn syrup (HFCS) and sucrose – table sugar – are equally bad.
They [...]
Low Carb Go Online
Low Carb Go is now online.
Here you will find low carb recipes, the latest on low carb diet and health tips, plus info and reasearch on low carb living.
Eat well and stay healthy!
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