Carb Calories in Nuts Carb Counter

Nuts are a great choice for low carb snacks (with the exception of chestnuts, cashews and sweetened coconuts) and they contain many healthy nutrients.

Here is a handy carb counter for nuts:

Food	Serving	Carbs	Fiber
Almonds, dried	1 oz.	5.8 g	1.9 g
Brazil nuts, dried	1 oz.	3.6 g	1.6 g
Cashew nuts, dry roasted	1 oz.	9.3 g	0.9 g
Chestnuts, roasted	1 oz.	15.0 g	3.7 g
Coconut, raw *	1 oz.	4.3 g	2.5 g
Coconut, sweetened, flaked	1 oz.	11.7 g	4.7g
Coconut cream, canned	1/4 cup	6.2 g	N/A
Hickory nuts, dried	1 oz.	5.2 g	1.8 g
Macadamia nuts, dried	1 oz.	3.9 g	N/A
Mixed nuts, dry roasted	1 oz.	7.2 g	2.6 g
Peanuts, dry roasted	1 oz.	6.0 g	2.2 g
Pecans, dried	1 oz.	5.2 g	1.9 g
Pine nuts, dried	1 oz.	4.0 g	4.1 g
Pistachio nuts, dried	1 oz.	7.1 g	3.1 g
Walnuts, black, dried	1 oz.	3.4 g	1.4 g
Walnuts, English, dried	1 oz.	5.2 g	1.4 g

* Coconut can be considered a fruit, a nut or a seed.

Also see: Best Nuts Healthiest Nuts