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	<title>Low Carb Diet Low Carb Recipes Low Carb Foods &#187; Low Carb Foods</title>
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		<title>Easy Low Carb Meal Fish in Coconut Milk</title>
		<link>http://www.lowcarbgo.com/easy-low-carb-meal-fish-in-coconut-milk/</link>
		<comments>http://www.lowcarbgo.com/easy-low-carb-meal-fish-in-coconut-milk/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:55:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Carb Foods]]></category>
		<category><![CDATA[Low Carb Meal]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[easy low carb recipes]]></category>
		<category><![CDATA[low carb recipe]]></category>

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		<description><![CDATA[Easy Low Carb Meal Fish in Coconut Milk
Here&#8217;s an easy low carb recipe with healthy fish and coconut. A rich blend of savory flavors &#8230;
Ingredients:
4 medium sized fillet fish (any white fish)
3 cloves of crushed garlic
2 chinese eggplants, thinly sliced
1 red bell pepper, sliced
1 red onion, chopped
1 cup coconut milk
1 tbsp. chopped ginger root
1 tbsp. [...]]]></description>
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		<title>Carb Calories In Milk Carb Counter</title>
		<link>http://www.lowcarbgo.com/carb-calories-in-milk-carb-counter/</link>
		<comments>http://www.lowcarbgo.com/carb-calories-in-milk-carb-counter/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:31:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carb Counter]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Carb Foods]]></category>
		<category><![CDATA[carb calories]]></category>
		<category><![CDATA[milk calories]]></category>

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		<description><![CDATA[If you like milk and wonder how much carb calories there are in various milk products, here is a handy milk carb counter for your reference:
FoodServingCarbsFiberButtermilk8 fl. oz.11.7 g0Low-fat milk (1%)8 fl. oz.11.7 g0Low-fat milk (2%)8 fl. oz.11.7 g0Mother&#8217;s milk8 fl. oz.17.0 g0Skim milk8 fl. oz.11.9 g0Whole milk8 fl. oz.11.4 g0
]]></description>
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		<title>Spinach Eggs Cheese Low Carb Breakfast</title>
		<link>http://www.lowcarbgo.com/spinach-eggs-cheese-low-carb-breakfast/</link>
		<comments>http://www.lowcarbgo.com/spinach-eggs-cheese-low-carb-breakfast/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:56:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Breakfast]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Carb Foods]]></category>
		<category><![CDATA[Low Carb Meal]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[spinach]]></category>

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		<description><![CDATA[An easy spinach eggs cheese recipe for a low carb breakfast to start the day on the right foot.
A nice breakfast with good protein, antioxidants, vitamins and fiber!
Ingredients:
- 8 to 10 oz chopped frozen spinach
- 3 to 6 eggs
- 1 T cheese per egg &#8211; low fat for South Beach, or full fat for paleolithic
- [...]]]></description>
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		<title>Low Carb Diet Five Steps To Start</title>
		<link>http://www.lowcarbgo.com/low-carb-diet-five-steps-to-start/</link>
		<comments>http://www.lowcarbgo.com/low-carb-diet-five-steps-to-start/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Carb Foods]]></category>
		<category><![CDATA[Low Carb Meal]]></category>
		<category><![CDATA[Low Carb Weight Loss]]></category>
		<category><![CDATA[low carb eating]]></category>
		<category><![CDATA[low carb meals]]></category>
		<category><![CDATA[low carbs]]></category>

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		<description><![CDATA[

 

Five Steps to Get You Started on a Low Carb Diet
By Gabor Timis
A low carb diet is very beneficial for a lot of people.  Although weight loss is often the motivating factor as to why some people start on low carb diets, a diet that has reduced levels of carbohydrates have a number [...]]]></description>
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