Low Carb Country Chicken Recipe
Low Carb Country Chicken Recipe
Serves 4.
Ingredients:
2 T olive oil
16 oz chicken breasts
soy protein isolate – for breading
1 cup mixed red & green pepper, cubed
2 chopped garlic cloves
1/4 cup chopped onion
1 cup diced canned tomatoes
Preparation:
Bread chicken and saute in oil until done.
Remove from pan and keep warm. Add little oil to pan, saute peppers, garlic, onion [...]
Easy Low Carb Meal Fish in Coconut Milk
Easy Low Carb Meal Fish in Coconut Milk
Here’s an easy low carb recipe with healthy fish and coconut. A rich blend of savory flavors …
Ingredients:
4 medium sized fillet fish (any white fish)
3 cloves of crushed garlic
2 chinese eggplants, thinly sliced
1 red bell pepper, sliced
1 red onion, chopped
1 cup coconut milk
1 tbsp. chopped ginger root
1 tbsp. [...]
Low Carb Chocolate Cheesecake Recipe
Low Carb Chocolate Cheesecake Recipe
If you just start on the low carb diet and you cannot help but crave for sweets, here is an easy low carb dessert recipe.
Ingredients:
8 ounces cream cheese
1 egg
1 cup hot water
3 teaspoons gelatine
1 cup sugar equivalent
1 cup cream
4 tablespoons cocoa powder
1 tablespoon rum – optional
Preparation:
Melt gelatine in hot water, let [...]
Spinach Eggs Cheese Low Carb Breakfast
An easy spinach eggs cheese recipe for a low carb breakfast to start the day on the right foot.
A nice breakfast with good protein, antioxidants, vitamins and fiber!
Ingredients:
- 8 to 10 oz chopped frozen spinach
- 3 to 6 eggs
- 1 T cheese per egg – low fat for South Beach, or full fat for paleolithic
- [...]
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