Carb Calories in Nuts Carb Counter

Written by admin on March 8, 2010 - 0 Comments
Categories: Carb Counter, Low Carb Meal, Low Carb Snacks

Nuts are a great choice for low carb snacks (with the exception of chestnuts, cashews and sweetened coconuts) and they contain many healthy nutrients.
Here is a handy carb counter for nuts:
FoodServingCarbsFiberAlmonds, dried 1 oz.5.8 g1.9 gBrazil nuts, dried1 oz.3.6 g1.6 gCashew nuts, dry roasted1 oz.9.3 g0.9 gChestnuts, roasted1 oz.15.0 g3.7 gCoconut, raw *1 oz.4.3 g2.5 [...]

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