Low Carb Country Chicken Recipe

Low Carb Country Chicken Recipe
Serves 4.

Ingredients:

2 T olive oil
16 oz chicken breasts
soy protein isolate – for breading
1 cup mixed red & green pepper, cubed
2 chopped garlic cloves
1/4 cup chopped onion
1 cup diced canned tomatoes

Preparation:

Bread chicken and saute in oil until done.
Remove from pan and keep warm. Add little oil to pan, saute peppers, garlic, onion and mushrooms.
Season with basil, oregano, thyme, parsley then add tomatoes and liquid, breaking up tomatoes with spoon.
Pour sauce over chicken and serve.