An easy spinach eggs cheese recipe for a low carb breakfast to start the day on the right foot. A nice breakfast with good protein, antioxidants, vitamins and fiber! Ingredients: – 8 to 10 oz chopped frozen spinach – 3 to 6 eggs – 1 T cheese per egg – low fat for South Beach, […]
Low Carb Diet – Five Steps To Start
A low carb diet is very beneficial for a lot of people. Although weight loss is often the motivating factor as to why some people start on low carb diets, a diet that has reduced levels of carbohydrates have a number of health benefits as well. A low carb diet helps a lot in controlling […]
Carb Calories in Nuts Carb Counter
Nuts are a great choice for low carb snacks (with the exception of chestnuts, cashews and sweetened coconuts) and they contain many healthy nutrients. Here is a handy carb counter for nuts: Food Serving Carbs Fiber Almonds, dried 1 oz. 5.8 g 1.9 g Brazil nuts, dried 1 oz. 3.6 g 1.6 g Cashew nuts, […]
