This has to be one of my favorite low carb breakfast recipes. What’s not to love about eggs and sausage with a crunchy outside. Getting hungry again just typing up the recipe! The Scotch Egg is a classic British recipe. May sound a little odd but trust me you will love them. Typically these are rolled in breadcrumbs, but our low carb version we are subbing ground almonds and psyllium husk. You can also just leave off the breading if you like. But I think it adds to the recipe and makes them easier to snack on. We bake ours but typically they are fried. Either way works and tastes great.
What’s really great about this recipe is that you can make a bunch and put them in the fridge. They make a great easy snack as well. Just grab a couple and go.
Best part is they only have 1 gram of carb each! They are also packed with protein having 26 grams. These are per egg.
- Net Carbs – 1 gram
- Protein – 26 grams
- Calories – 306
- Fat – 22 grams