An easy spinach eggs cheese recipe for a low carb breakfast to start the day on the right foot.
A nice breakfast with good protein, antioxidants, vitamins and fiber!
– 8 to 10 oz chopped frozen spinach
– 3 to 6 eggs
– 1 T cheese per egg – low fat for South Beach, or full fat for paleolithic
– Salt and pepper to taste
– Cream (optional)
Thaw spinach, then spread spinach over bottom of pan. Add just a little water if there isn’t any.
Season spinach according to your taste.
When spinach is hot, crack eggs on top. Salt and pepper the eggs and put lid on. In a few minutes, the eggs will be steam-cooked.
When they are almost how you like them, sprinkle the cheese on top of the eggs and put the lid back on until the cheese is melted.
Drizzle some cream over it, for a richness.